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Yea, finally over my 5 day plateau. Got in more fiber this week. So happy
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169.2 lb
Lost so far: 1.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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978 kcal
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Fat: 38.76g | Prot: 112.18g | Carb: 44.71g.
Lunch: Jimmy Dean Original Fresh Pork Sausage Patties, Eggland's Best Large Grade A Eggs. Dinner: Potato Pancake, Baked or Broiled Haddock. Snacks/Other: Simply Nature Chia Seeds, Nature's Way Metabolic Reset. more...
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losing 12.6 lb a week
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