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Water is still draining from my body at a rapid rate..Still eating 2 meal a day hope this keeps up till all water is gone, kind of freakish , but still can not fit into clothes properly, Still achy and started to wear compression soxs so my legs don't look like telephone poles, and Life goes and I'm DO N OK !!!
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233.0 lb
Lost so far: 194.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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482 kcal
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Fat: 32.18g | Prot: 24.65g | Carb: 27.55g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Celery, Cooked Leek, Cooked Mushrooms (Fat Added in Cooking). more...
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losing 21.0 lb a week
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