Weigh In record (no journal entry) for 17 January 2020
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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904 kcal
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Fat: 47.52g | Prot: 106.43g | Carb: 7.05g.
Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Ikan Tongkol Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Keju Parmesan (Keras). more...
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gaining 2.4 lb a week
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