nisaash's Journal, 17 January 2020

Weigh In record (no journal entry) for 17 January 2020
99.2 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2020:
904 kcal Fat: 47.52g | Prot: 106.43g | Carb: 7.05g.   Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Tongkol Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Dinner: Keju Parmesan (Keras). more...
gaining 2.4 lb a week

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