Weigh In record (no journal entry) for 16 January 2020
|
171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
909 kcal
|
Fat: 42.59g | Prot: 79.47g | Carb: 57.98g.
Lunch: Simply Nature Chia Seeds, Nature's Way Metabolic Reset. Dinner: Great Value Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless), Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Dry Roasted Peanuts (with Salt), Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|