Weigh In record (no journal entry) for 16 January 2020
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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941 kcal
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Fat: 28.50g | Prot: 49.97g | Carb: 80.87g.
Breakfast: Pork Sausage Patty or Link, Egg, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Great Value Teriyaki Sauce Marinade & Sauce, Wal-Mart Boneless Skinless Chicken Breast, Yellow Summer Squash, Sun Luck Water Chestnuts, Broccoli, Cauliflower Rice. Dinner: Kraft Zesty Italian Anything Dressing, Mixed Salad Greens, Black Pepper , Salt , Chicken Stock, Gold Medal All-Purpose Flour, Parmesan Cheese (Shredded), A2 2% Milk, Mozzarella Cheese, Hannaford 100% Whole Wheat Rotini Pasta, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sargento Colby Jack Cheese Sticks, Barefoot Moscato. more...
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2421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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