chrisw77's Journal, 16 January 2020

Getting it done.
166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:
2450 kcal Fat: 47.75g | Prot: 206.11g | Carb: 299.67g.   Breakfast: Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline. Elevenses: Kellogg's Eggo Blueberry Waffle Cereal, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk. Lunch: Kind Fruit & Nut Almond & Apricot Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Dinner: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Kraft 100% Grated Parmesan Cheese, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
3017 kcal Activities & Exercise: Housework - 15 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Resting - 4 hours and 45 minutes, Bus Driving - 8 hours. more...
steady weight

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Comments 
Let's go!  
16 Jan 20 by member: jimmiepop
🤟🏼 
16 Jan 20 by member: davidsprincess
She loves you 😍 
16 Jan 20 by member: love2educate
🤘🏼 my eyes are bad. Looked the exact same to me on this phone as what you put on mine. Bit of a difference. 😂 
17 Jan 20 by member: davidsprincess
Speaking of cool clothes at the gym... There are a few girls, presumably penecostal, that have to wear skirts over their leggings. Why am I awake at 2:30? 😢 
17 Jan 20 by member: davidsprincess
I'm so glad you pointed that out, L2E, before I ran with it and made that sign my new 🤸‍♀️. 😆  
17 Jan 20 by member: davidsprincess
lol, rock on to I love you. The betrayal. 
17 Jan 20 by member: -Diablo
🖕🏼 thumbs up, right? 🙃 
17 Jan 20 by member: davidsprincess
LMAO, I really thought it was, I squinted and can see the truth. :D 
17 Jan 20 by member: -Diablo
I will have to double check my emojis, lest I unintentionally cause boys ❤️s to flutter. Goodnight. Will try to go back to bed. 
17 Jan 20 by member: davidsprincess
The heart feels what the heart feels 🤟  
17 Jan 20 by member: love2educate
Thumbs up! 👍  
17 Jan 20 by member: love2educate
The heart feels what it feels. 😆 maybe I was trying to be on the DL.... You ruined it.  
17 Jan 20 by member: davidsprincess

     
 

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