Weigh In record (no journal entry) for 16 January 2020
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2496 kcal
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Fat: 118.78g | Prot: 79.25g | Carb: 277.36g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Sunsweet D'noir Prunes. Lunch: Ranch Dressing, Garden Salad without Dressing, Boneless Wings (approx. 12). Dinner: Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Bean Burrito. Snacks/Other: Saputo Cranberry Stilton Cheese , Milk Chocolate Candies, Prickly Pears, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Alacer Corp Emergen-C Raspberry. more...
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gaining 17.5 lb a week
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