aamaddux's Journal, 16 January 2020

Weigh In record (no journal entry) for 16 January 2020
225.2 lb Lost so far: 9.6 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:
192 kcal Fat: 9.59g | Prot: 12.70g | Carb: 15.93g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Old El Paso Thick n' Chunky Salsa - Hot, Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Dinner: Oreo Oreo Thins Mint. Snacks/Other: Water. more...
3661 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Desk Work - 4 hours, Shopping - 10 minutes, Housework - 30 minutes, Driving - 1 hour and 28 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 42 minutes. more...
losing 4.2 lb a week

19 Supporters    Support   

Comments 
Nice drop. Excellent start! Let's go! #grindtime 
17 Jan 20 by member: jimmiepop
Thank you Jimmiepop :) 
17 Jan 20 by member: aamaddux

     
 

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