Weigh In record (no journal entry) for 16 January 2020
|
225.2 lb
Lost so far: 9.6 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
192 kcal
|
Fat: 9.59g | Prot: 12.70g | Carb: 15.93g.
Breakfast: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Egg, Old El Paso Thick n' Chunky Salsa - Hot, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Oreo Oreo Thins Mint. Snacks/Other: Water. more...
|
|
3661 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Desk Work - 4 hours, Shopping - 10 minutes, Housework - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 42 minutes, Driving - 1 hour and 28 minutes. more...
|
losing 4.2 lb a week
|
 Comments
Nice drop. Excellent start! Let's go! #grindtime
17 Jan 20 by member: jimmiepop
|
17 Jan 20 by member: aamaddux
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aamaddux's weight history
|