Weigh In record (no journal entry) for 16 January 2020
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1292 kcal
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Fat: 98.84g | Prot: 86.89g | Carb: 7.43g.
Breakfast: Trader Joe's Organic Coconut Cream, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Best Foods Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Hormel Canned Corned Beef, Spice Classics Garlic Powder, Oregano , Trader Joe's Avocado Oil , Yellow Onions (Sauteed) , Radishes , Egg. more...
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gaining 1.1 lb a week
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