erikahollister's Journal, 16 January 2020

Weigh In record (no journal entry) for 16 January 2020
222.2 lb Lost so far: 57.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:
1516 kcal Fat: 108.37g | Prot: 70.54g | Carb: 70.58g.   Breakfast: Spence & Co Nova Lox, Organic Valley Heavy Whipping Cream, Scrambled Egg, Great Value Vegetable Medley. Lunch: Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Wish-Bone Balsamic Vinaigrette Salad Dressing, Trader Joe's Organic Firm Tofu, Eating Right Spring Mix Salad Greens, Azuma Gourmet Seaweed Salad. Dinner: Cocoa Powder (Unsweetened), Cafix Cafix, Primal Kitchen Chocolate Coconut Primal Fuel, Great Value Sharp Cheddar Cheese, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate. more...
2577 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

56 Supporters    Support   

Comments 
So, that's the set point that I was fluctuating around before the holidays. Now to get back onto a longer downtrend. 
16 Jan 20 by member: erikahollister
Great job! You got this! 💪 
16 Jan 20 by member: mrsroboto
Way to go Erika, you're doing great! 
16 Jan 20 by member: shirfleur 1
Wonderful!! 
16 Jan 20 by member: juliejbird
Good job Erika 
16 Jan 20 by member: liv001
Great Job!  
16 Jan 20 by member: ChubbyMackTruckLady
nice drop 
16 Jan 20 by member: JovialJ
Way to go Erika 🤗💪💜💚 
16 Jan 20 by member: jcmama777
Great job 
16 Jan 20 by member: peeperjj
Nice work. :0) 
16 Jan 20 by member: binkytexas
great job 
16 Jan 20 by member: SDM fl
Nice! 
17 Jan 20 by member: meonadiet
Awesome. You are encouraging  
18 Jan 20 by member: Iikat
Awesome! 
18 Jan 20 by member: kclab

     
 

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