Weigh In record (no journal entry) for 16 January 2020
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153.6 lb
Lost so far: 22.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1836 kcal
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Fat: 87.66g | Prot: 87.78g | Carb: 181.61g.
Breakfast: Cherry Berry Blend, Cream Cheese , Sugar, Heavy Whipping Cream, Nature's Plus Multi-Vitamin, Vitamin D Milk, Light & Fit Greek - Vanilla, Great Value Classic Roast Ground Coffee, Premier Nutrition High Protein Shake - Chocolate, Ritz Crackers - Fresh Stack. Lunch: Great Value Turkey Sausage Patty, Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Lemon, Carrots, Spring Mix, Red Bell Pepper. Dinner: Great Value Frozen Peaches, Driscoll's Strawberries, Dannon Light & Fit Greek - Cherry. more...
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losing 8.4 lb a week
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