|
Yesterday I was on grand daddy duty. My Wife kept me busy helping her decorate for my Daughter's baby shower this coming weekend. I ate "Poorly" at 121% of goal, met my protein goal but did not met all activity goals. BF unchanged...
Lift Day!!!
|
153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 January 2020:
|
1380 kcal
|
Fat: 58.56g | Prot: 141.20g | Carb: 79.91g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Almonds, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Dinner: Pork Chop, Birds Eye Superfood Blends Black Rice & Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. more...
|
gaining 2.8 lb a week
|
 Comments
Awe🥰 sounds like a great duty to have🤗 get it in John💪💜💚
15 Jan 20 by member: jcmama777
|
Congratulations, grand daddy! I bet your wife was more than happy to have your help!
15 Jan 20 by member: melissatwa
|
Thanks Jcmama, Melissa and Bill!!! One off day is not a big deal. It's a blessing that not everyone gets to see in life. I can't wait to met our little man!!!
15 Jan 20 by member: John10251
|
15 Jan 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|