Weigh In record (no journal entry) for 15 January 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1416 kcal
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Fat: 43.59g | Prot: 68.31g | Carb: 187.26g.
Breakfast: Whole Foods Market Christmas Lima Beans, Maxwell House International Cafe Orange, Kettle & Fire Beef Bone Broth, Egg, Sarabeth's Orange Apricot Marmalade, Kettle & Fire Chicken Bone Broth, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Chicken Drumstick (Skin Not Eaten). Lunch: Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter, Trader Joe's Pomegranate Seeds, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed. Dinner: POM Wonderful 100% Pomegranate Juice, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Whole Wheat Spaghetti, Quick and Easy Spaghetti Sauce—, Irish Guinness Brown Bread, Chocolate chip banana bread with SWERVE. more...
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steady weight
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