|
Well, the holidays took a toll and I couldn’t bear to record some of the weights between then and now. So, we shall press on and keep working on getting it down.
|
228.7 lb
Lost so far: 25.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1941 kcal
|
Fat: 100.67g | Prot: 83.79g | Carb: 171.72g.
Breakfast: Kroger Hot Pepper Blend Cheese, Libby's Vienna Sausages , Egg White . Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Dairy Fresh Whipped Cream, M&M's Peanut M&M's (Package), PopCorners Popped Corn Chips - Kettle. more...
|
gaining 1.0 lb a week
|