Weigh In record (no journal entry) for 13 March 2013
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232.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1903 kcal
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Fat: 42.41g | Prot: 127.65g | Carb: 266.86g.
Breakfast: 2% Fat Milk, CIB-STRAWBERRY 10-CT ENV, Super Advanced Whey Protein - Vanilla, Fruit and Cream Instant Oatmeal. Lunch: Nonfat Cottage Cheese, Lowfat Raspberry Yogurt, Apples. Dinner: Lasagna with Meat. Snacks/Other: chicken noodle soup campbell, Thin Mint Cookies. more...
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losing 7.0 lb a week
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