yohoyoh's Journal, 14 January 2020

Weigh In record (no journal entry) for 14 January 2020
207.2 lb Lost so far: 42.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2020:
1583 kcal Fat: 20.69g | Prot: 49.84g | Carb: 306.41g.   Breakfast: Fifth Avenue Preferred Chocolate Chip Cookie, Coffee. Lunch: Coffee, Bananas , Act II 94% Fat Free Butter Popcorn. Snacks/Other: Fazer Salmiakki Mix, True Nutrition Whey Protein Isolate Cold Filtration, Valued Naturals Natural Cashews, Coffee, Coffee. more...
3237 kcal Activities & Exercise: Swimming (slow) - 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour, Sauna - 42 minutes, Resting - 17 hours and 32 minutes, Sleeping - 4 hours. more...
gaining 2.8 lb a week

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