br_e_co's Journal, 14 January 2020

Weigh In record (no journal entry) for 14 January 2020
168.6 lb Lost so far: 11.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2020:
1592 kcal Fat: 105.43g | Prot: 80.70g | Carb: 103.58g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Blue Diamond Smokehouse Almonds, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ, Panera Bread Grilled Chicken Caesar Salad. Dinner: Trader Ming's Pork Shu Mai. Snacks/Other: Kinder Bueno, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. more...
2481 kcal Activities & Exercise: Driving - 4 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
steady weight

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Comments 
Looking good :) 
14 Jan 20 by member: adefwebserver
Thanks @adef! 
14 Jan 20 by member: br_e_co

     
 

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