|
Up this morning but doing well. Got back up to full speed on run this morning at the gym.
Be Happy!
|
161.2 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
2287 kcal
|
Fat: 138.10g | Prot: 202.70g | Carb: 87.55g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: baby spinach, mushrooms, Ranch Salad Dressing, Parmesan Cheese, Chicken Breast (Skin Not Eaten). Dinner: Chicken (Skin Not Eaten), Pork, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork, Fried Tofu. Snacks/Other: Sugar Free Dark Chocolate, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Cashew Nuts, Carb Smart Ice Cream Bars - Almond. more...
|
|
2708 kcal
|
Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|