Weigh In record (no journal entry) for 14 January 2020
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177.3 lb
Lost so far: 56.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1024 kcal
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Fat: 29.59g | Prot: 46.59g | Carb: 144.07g.
Breakfast: Banana, Egg. Lunch: Bawang Bombay Dimasak, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Terong Balado, Cumi-cumi, Bamboe Bumbu Balado. Dinner: Siomay. Snacks/Other: Iced Coffee with Cream and Sugar, Bakpia, Lindt Dark Chocolate 85%, Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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losing 2.7 lb a week
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