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Results of yesterday's big leg/back workout 💪🏻
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2350 kcal
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Fat: 29.10g | Prot: 205.69g | Carb: 324.96g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Dinner: Kellogg's Eggo Blueberry Waffle Cereal, Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kellogg's Froot Loops Birthday Cake. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2744 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour, Bus Driving - 9 hours, Resting - 5 hours and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Showering - 15 minutes. more...
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gaining 7.0 lb a week
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 Comments
13 Jan 20 by member: Becc@
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Keep up the fantastic work. :0)
13 Jan 20 by member: binkytexas
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