Weigh In record (no journal entry) for 13 January 2020
|
157.8 lb
Lost so far: 78.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1444 kcal
|
Fat: 81.83g | Prot: 65.93g | Carb: 110.66g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Calavo Avocado, Tuna Salad, Lettuce, Savory Collection Ranch Dressing. Dinner: Land O'Lakes Whipped Butter Salted, Margaret Holmes Seasoned Italian Green Beans, Sweet Potato , Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Planters Dry Roasted Peanuts. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|