Weigh In record (no journal entry) for 13 March 2013
|
176.5 lb
Lost so far: 47.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
2228 kcal
|
Fat: 93.97g | Prot: 104.68g | Carb: 167.75g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Deli Sliced Ham, American Cheese, Hard Rolls (Includes Kaiser), Salt & Vinegar Potato Chips. Dinner: Red Table Wine, Baked or Fried Batter Dipped Onion Rings (from Fresh), Chocolate Lava Cake, Mashed Potato, Wedge Salad, Ribeye (10 oz). Snacks/Other: Glazed Kreme Filled Doughnut. more...
|
|
2630 kcal
|
Activities & Exercise:
Sitting - 45 minutes, Driving - 2 hours, Standing - 5 hours and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|