JenKatja's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
176.5 lb Lost so far: 47.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2228 kcal Fat: 93.97g | Prot: 104.68g | Carb: 167.75g.   Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Deli Sliced Ham, American Cheese, Hard Rolls (Includes Kaiser), Salt & Vinegar Potato Chips. Dinner: Red Table Wine, Baked or Fried Batter Dipped Onion Rings (from Fresh), Chocolate Lava Cake, Mashed Potato, Wedge Salad, Ribeye (10 oz). Snacks/Other: Glazed Kreme Filled Doughnut. more...
2630 kcal Activities & Exercise: Sitting - 45 minutes, Driving - 2 hours, Standing - 5 hours and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes. more...
losing 3.5 lb a week

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