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Met calorie goal.
Bike 30.
Walking Binky-pup 10.
Very tired today...going to get to sleep ASAP.
Hope your day went well.
Onward, friends!
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171.9 lb
Lost so far: 22.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1337 kcal
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Fat: 63.29g | Prot: 119.28g | Carb: 78.91g.
Breakfast: O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Lunch: Great Value Boneless Skinless Chicken Breast, Green String Beans. Dinner: Great Value Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal, Milk (Nonfat), Muscle Milk Performance Whey, Better Body Foods Organic Chia Seeds, Great Value Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Sugardale Regular Sliced Bacon, Cabbage onion salad bake. Snacks/Other: Half and Half Cream. more...
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steady weight
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