Weigh In record (no journal entry) for 12 January 2020
|
246.0 lb
Lost so far: 21.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2020:
|
1872 kcal
|
Fat: 77.52g | Prot: 77.12g | Carb: 223.01g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese. Dinner: Subway 6" Steak & Cheese, Sun Chips Harvest Cheddar (42.5g). Snacks/Other: Butter , Sara Lee Honey Wheat Bread, Great Value California Sun-Dried Raisins, Kirkland Signature Raw Almonds. more...
|
losing 10.5 lb a week
|
 Comments
12 Jan 20 by member: shirfleur 1
|
Thanks Shir- I feel like I’m starting to get myself back under control. Plus I’ve been too busy to eat. 😆
12 Jan 20 by member: mbd121
|
13 Jan 20 by member: jcmama777
|
13 Jan 20 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|