Weigh In record (no journal entry) for 12 January 2020
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107.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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701 kcal
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Fat: 42.57g | Prot: 28.12g | Carb: 63.16g.
Breakfast: Tazo Full Leaf Chai Tea, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Diamond Almonds Lightly Salted, Guacamole. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Water , Lakewood Organic Pure Black Cherry Concentrate, Bragg Nutritional Yeast Seasoning, Birds Eye Oven Roasters Red Potatoes & Onions, Morningstar Farms Buffalo Wings. Snacks/Other: Sesmark Sesame Rice Thins, Jiffy Creamy Peanut Butter. more...
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1344 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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