Weigh In record (no journal entry) for 12 January 2020
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231.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2020:
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259 kcal
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Fat: 5.25g | Prot: 7.70g | Carb: 42.00g.
Breakfast: Havregrøt 70g. more...
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gaining 1.5 lb a week
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