Weigh In record (no journal entry) for 12 March 2013
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233.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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3344 kcal
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Fat: 154.61g | Prot: 109.10g | Carb: 387.84g.
Breakfast: Carnation Instant Breakfast, 2% Fat Milk. Lunch: Tagalongs, V8 Splash Berry Blend, Dr. Pepper (Medium), French Fries (Medium), Hot 'n Spicy Chicken Sandwich, McDouble. more...
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losing 3.5 lb a week
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