AdrianJR's Journal, 10 January 2020

Weigh In record (no journal entry) for 10 January 2020
173.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:
2709 kcal Fat: 81.38g | Prot: 218.15g | Carb: 252.92g.   Lunch:  Bell Pepper Medley,  Siopao Pork Asado (Masagana), Masagana Siopao Chicken Asado. Dinner: Vermicelli, Turkey Meatballs, Sea Bass, Kroger Beef Flank Steak, Osaki Fish Cake, Kroger Beef Flank Steak, Dim Sum Fried Shrimp Ball, Wei-Chuan Fish Balls, Seaweed, Baby Spinach, Mushrooms, Miso Soup, Cooked Mussels, Baked or Broiled Fish. Snacks/Other: Bananas . more...
2690 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 24 minutes, Sitting - 3 hours and 58 minutes, Standing - 2 hours and 38 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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