Weigh In record (no journal entry) for 11 January 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1880 kcal
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Fat: 69.15g | Prot: 62.33g | Carb: 257.13g.
Breakfast: 찐감자, 귤, 사과, Skivet Gudbrand, 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 계란후라이. Lunch: 쉑쉑버거 감자튀김, 쉑쉑버거 쉑버거. Dinner: 시락국, 충무김밥. Snacks/Other: 귤. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Showering - 20 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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