Jamilosingit's Journal, 09 January 2020

172.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 37.16g | Prot: 79.45g | Carb: 86.68g.   Breakfast: Egg, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Minced Garlic, Sargento Mozzarella Cheese Stick, Great Value Boneless Skinless Chicken Breast, Tanimura & Antle Iceberg Lettuce, Tanimura & Antle Iceberg Lettuce. Dinner: Great Value Garlic Parmesan Wing Seasoning Mix, Birds Eye Frozen French Cut Green Beans, Great Value Reduced Sodium Cream of Mushroom Condensed Soup, Great Value Boneless Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Safeway Red Baby Potatoes. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Sargento Mozzarella Cheese Stick, Clementines , Planters Salted Peanuts (1 oz), Wrigley Extra Sugar Free Gum - Spearmint. more...

2430 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...