Weigh In record (no journal entry) for 09 January 2020
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2533 kcal
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Fat: 113.73g | Prot: 69.76g | Carb: 328.86g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Granny Smith Apples. Lunch: Salad and Go Champagne Vinaigrette, Salad and Go Shrimp, Salad And Go Fall Harvest Salad. Dinner: KA-ME Duck Sauce, Tai Pei Chicken Wonton Bites, Hart Teriyaki Chicken, Kahiki Naturals Teriyaki Brown Rice with Mixed Vegetables. Snacks/Other: Palmer Peppermint Bark, Bakery Fresh Oatmeal Raisin Cookies. more...
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losing 17.5 lb a week
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