aamaddux's Journal, 09 January 2020

229.2 lb Lost so far: 5.6 lb.    Still to go: 89.2 lb.    Diet followed 100%.

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89 kcal

Fat: 6.00g | Prot: 7.20g | Carb: 0.00g.   Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Starbucks Nitro Cold Brew (Tall). more...

4046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Table Tennis (Ping Pong) - 35 minutes, Desk Work - 3 hours, Shopping - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 4 hours and 15 minutes, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Housework - 20 minutes. more...