Weigh In record (no journal entry) for 08 January 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1483 kcal
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Fat: 52.46g | Prot: 70.69g | Carb: 187.26g.
Breakfast: Dave's Killer Bread Raisin' The Roof, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Baked or Broiled Fish. Lunch: Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Medjool Dates, Wheat Montana Milled Flax Seed, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Lipton Brisk Raspberry Iced Tea, Pizza with Meat and Vegetables. more...
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1733 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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