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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is in range for the twenty-third day in a row...
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2020:
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1745 kcal
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Fat: 82.77g | Prot: 132.51g | Carb: 117.08g.
Breakfast: Pepper Jack Cheese, Oroweat Sandwich Thins - Multi-Grain, Country Style Pork Sausage, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Green Peas (Canned), Mahatma Jasmine Rice, Roast Beef. Snacks/Other: Kroger Lightly Salted Peanuts, Tangerine. more...
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losing 16.8 lb a week
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