Weigh In record (no journal entry) for 06 January 2020
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1857 kcal
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Fat: 69.59g | Prot: 89.45g | Carb: 170.61g.
Breakfast: Birds Eye Brussel Sprouts, Cooked White Rice, Pork Chops (Top Loin, Boneless) . Lunch: Refried Beans, Roasted Potato, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Corona Corona Extra. more...
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2354 kcal
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Activities & Exercise:
Sexual Activity - 3 hours, Driving - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 13.3 lb a week
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