Weigh In record (no journal entry) for 06 January 2020
|
191.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
3214 kcal
|
Fat: 105.13g | Prot: 212.25g | Carb: 418.10g.
Breakfast: Quest S'mores Protein Bar, PBfit Peanut Butter Powder, Fairlife Fat Free Ultra-Filtered Milk, Pears, Premier Nutrition High Protein Shake - Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon) , Tangerine, America's Choice Bartlett Pear Slices, Quest Chocolate Sprinkled Doughnut Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Pumpkin Cake with Icing, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3384 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|