CrashtestDawnie's Journal, 06 January 2020

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😁 more water weight gone! I’ve been doing pretty good with my list 👍 Smashed my upper body workout this morning and came home and made low fat white chocolate chip cookie bars. They are good but apple sauce is a sad replacement for butter. Works better with chocolate chip and snickerdoodle.

165.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 January 2020:

2417 kcal

Fat: 85.49g | Prot: 113.09g | Carb: 274.06g. Breakfast: Cuties Mandarin Orange, Lay's Poppables White Cheddar, Armour LunchMakers Cracker Crunchers Turkey , Great Value Large White Grade A Eggs, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Isopure Creamy Vanilla . Lunch: Great Value Large White Grade A Eggs, Mott's Natural Applesauce , Private Selection Premium Moose Tracks Ice Cream, Pillsbury Snickerdoodle Cookie Mix. Dinner: Broccoli , Carrots , Safeway Red Baby Potatoes, Chicken Leg (Skin Not Eaten), Turkey Breast Meat . Snacks/Other: Ham Croquette, Mott's Natural Applesauce , Ghirardelli Dark Chocolate Premium Brownie Mix, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...

losing 5.1 lb a week

46 Supporters Support

Comments

Like a lake! 😂😂

06 Jan 20 by member: wifey9707

Yes I’m doing the detox flush also!

06 Jan 20 by member: GardenOfHeeden

gone girl gone💃

06 Jan 20 by member: kissangelgirl

https://www.earthbalancenatural.com

06 Jan 20 by member: jeannieselby

Nice Dawnie!!🤗🤗💦💦💜💚

06 Jan 20 by member: jcmama777

There you go!

06 Jan 20 by member: erikahollister

That is great!

06 Jan 20 by member: liv001

Great going

06 Jan 20 by member: tatauu22

Nice!

06 Jan 20 by member: dlewis1234

Well done, Dawnie!!!

06 Jan 20 by member: melissatwa

Thanks everyone 🥰 I was doing so well until I gave into my menstrual cravings and made brownies 😔 I left out the oil but paired them (yes plural) with a big bowl of raspberry white chocolate ice cream 🐽 🙈 I only went over my cals by 600 😅 I’ll make up for it over the next couple of days 😄💪👍

06 Jan 20 by member: CrashtestDawnie

Whoohoo

06 Jan 20 by member: peeperjj

Dawnie- menstrual cravings are the WORST!!! Hang in there girl, you got this🥰💪🏼

07 Jan 20 by member: PurpleAsh93

Very nice!

07 Jan 20 by member: shirfleur 1

Great job!

07 Jan 20 by member: TomLong

Hi dawnie! Happy New Year! I saw your list. It is a lot!

07 Jan 20 by member: jengetfit123

why do you have to work out so hard to finish with a cookie. its like spending your hard earned money on trash. be smarter than that

07 Jan 20 by member: WildWeighs

It is Jen! But I’m not focusing on them all at one time 😃 @ peanutsparty cookies are good for the soul and muscle repair =win win 💪👍

07 Jan 20 by member: CrashtestDawnie

Nice drop. Good luck with the cravings. :0)

09 Jan 20 by member: binkytexas


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