Weigh In record (no journal entry) for 06 January 2020
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1252 kcal
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Fat: 40.70g | Prot: 64.73g | Carb: 156.41g.
Breakfast: Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Pork Chop (Lean Only Eaten), Bragg Liquid Aminos, Worcestershire Sauce. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Medjool Dates, Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: POM Wonderful 100% Pomegranate Juice, Beef Stew with Potatoes and Gravy, Irish Guinness Brown Bread. more...
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1497 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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