Weigh In record (no journal entry) for 04 January 2020
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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437 kcal
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Fat: 18.94g | Prot: 22.58g | Carb: 45.77g.
Breakfast: Egg, Dave's Killer Bread 21 Whole Grains Bread, Kraft Mayo with Olive Oil. more...
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gaining 0.8 lb a week
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 Comments
04 Jan 20 by member: shirfleur 1
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Thank you. It’s time to get back on track. And I can only do that with this group
04 Jan 20 by member: cmlynn
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cmlynn's weight history
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