losschan's Journal, 04 January 2020

182.1 lb Lost so far: 51.4 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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698 kcal

Fat: 38.49g | Prot: 9.84g | Carb: 78.93g.   Breakfast: Potato Chips. Lunch: Dua Kelinci Sukro. Snacks/Other: Nescafe Classic. more...

2177 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...