Weigh In record (no journal entry) for 04 January 2020
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154.4 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2723 kcal
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Fat: 152.26g | Prot: 199.63g | Carb: 140.69g.
Breakfast: Trader Joe's Dark Chocolate Covered Mini Pretzels, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin, Great Value Classic Roast Ground Coffee, Sugar, Organic Valley Heavy Whipping Cream. Lunch: Deviled Egg, Hidden Valley Original Ranch Dressing, Farmland Foods Diced Ham, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Side Salad, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. more...
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steady weight
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