-Diablo's Journal, 03 January 2020

187.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3258 kcal

Fat: 101.48g | Prot: 190.80g | Carb: 432.50g.   Breakfast: Pears , Fiber One Protein One Chocolate Chip Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Buttered Popcorn Popped in Oil, Dannon Light & Fit Greek - Vanilla, Quest Chocolate Sprinkled Doughnut Protein Bar, White Cake with Icing (Home Recipe or Purchased). Dinner: Fairlife Chocolate Milk. more...

3313 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...