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😃 meal prep’s got me on track 👍
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167.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1458 kcal
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Fat: 45.32g | Prot: 117.79g | Carb: 139.05g.
Breakfast: International Delight French Vanilla Coffee Creamer, Carrots , Turkey Breast Meat , Black Beans (Canned), Steamed Rice. Dinner: Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Chobani Nonfat Vanilla Greek Yogurt, Fresh Express Sweet Butter Tender Lettuce Mix, Mayonnaise , Great Value Large White Grade A Eggs. Snacks/Other: Harmons Pumpkin Chocolate Chip Cookie , Isopure Creamy Vanilla , Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, KFC Honey Mustard Dipping Sauce, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. more...
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losing 4.2 lb a week
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 Comments
03 Jan 20 by member: adefwebserver
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03 Jan 20 by member: moopie321
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03 Jan 20 by member: jcmama777
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03 Jan 20 by member: binkytexas
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04 Jan 20 by member: liv001
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Thanks guys!! 🥰🥰 I’m down to 166.4 this morning 👍 I’m still eating treats but in moderation 😇 This is just extra water weight from the reduced carbs (and a lot less fat)
04 Jan 20 by member: CrashtestDawnie
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05 Jan 20 by member: peeperjj
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You know how it's done!!! Good job! 😁
05 Jan 20 by member: melissatwa
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