Weigh In record (no journal entry) for 03 January 2020
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184.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2035 kcal
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Fat: 102.96g | Prot: 93.28g | Carb: 219.97g.
Breakfast: Coffee, Aunt Millie's Giant White Bread, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Nabisco Honey Maid Graham Crackers, Sunsweet Dried Pitted Prunes, Lay's Wavy Original Potato Chips, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice. Dinner: Daisy Light Sour Cream, Wholly Guacamole Homestyle Minis, Ground Beef (80% Lean / 20% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Air Popped Popcorn, Nestle Milk Chocolate Morsels, Kraft Jet-Puffed Miniature Marshmallows, Nabisco Honey Maid Graham Crackers. more...
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2456 kcal
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Activities & Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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