Weigh In record (no journal entry) for 03 January 2020
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154.4 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1859 kcal
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Fat: 100.73g | Prot: 48.99g | Carb: 200.98g.
Breakfast: Archer Farms Gingerbread Cookie Trail Mix, Sugar, Organic Valley Heavy Whipping Cream, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Butter , White Bread . Lunch: Kraft Sweet Honey Catalina Salad Dressing, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: White Bread, Butter, Potato Ham Chowder. more...
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losing 1.4 lb a week
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