Draglist's Journal, 08 March 2013

Wow! The two day 'fast' and workouts really had an impact! Down to 254.1 after a new low of 256.8 this morning! Did 3 kilometers at 4mph on an elliptical bike. Really happy with the results.

254.1 lb Lost so far: 70.9 lb.    Still to go: 49.1 lb.    Diet followed 100%.

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1204 kcal

Fat: 47.46g | Prot: 77.60g | Carb: 83.16g.   Breakfast: Cafe Americano, Banana, D-Lights Turkey Sausage Muffin. Lunch: Cafe Bowl Italiano Salad. Dinner: Seafood Salad, Baby Carrots, Shrimp. Snacks/Other: Rum, Planters Mens Health. more...

3062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...