Weigh In record (no journal entry) for 02 January 2020
|
125.8 lb
Lost so far: 34.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
1527 kcal
|
Fat: 59.01g | Prot: 114.95g | Carb: 140.81g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Lay's Wavy Original Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Beef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled) , Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten). Snacks/Other: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Wonka Spree Candy Chewy. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|