Kenna Morton's Journal, 02 January 2020

Weigh In record (no journal entry) for 02 January 2020
113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2020:
1401 kcal Fat: 52.97g | Prot: 58.47g | Carb: 177.44g.   Breakfast: Schwebel's Raisin Bread, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Egg, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Chicken Thigh. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Medjool Dates, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Pizza with Meat and Vegetables. more...
1491 kcal Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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