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day 32, 8 day left
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121.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1745 kcal
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Fat: 60.09g | Prot: 108.04g | Carb: 196.10g.
Breakfast: Kartika Sari Chocolate Stick, Sponge Cake, Anlene Actifit Cokelat, L-Men Whey Protein. Lunch: Chicken Thigh, Cooked Vegetables (Fat Not Added in Cooking), Meatless Meatball, Fried, Breaded or Floured Pork, Chicken Breast, Nasi Putih. Dinner: Aice Chocolate Sundae, Avocado, Soy Protein Isolate, Chicken Breast. Snacks/Other: Indomart Kripik Singkong Pedas, Tomatoes, Yakult Yakult. more...
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losing 1.5 lb a week
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