Weigh In record (no journal entry) for 30 December 2019
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233.4 lb
Lost so far: 91.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2019:
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2271 kcal
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Fat: 95.36g | Prot: 200.22g | Carb: 152.54g.
Lunch: Water, Quest Cookies & Cream Protein Bar, Signature Select Cut Green Beans, Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: AMC Movie Theater Popcorn (Large), Apples, Ben & Jerry's Everything But The... 2 Twisted Ice Cream, HoneyBaked Honey Baked Ham, Mozzarella Cheese, Zucchini, Chicken Breast. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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gaining 0.6 lb a week
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